Energy is the
physical and mental power to perform work. You require energy to
support every thought, word, action and interaction in your life.
When you don’t have enough energy to do what you want and need to
do, you have an Energy Deficit. There are 3 kinds of
energy—physical, mental and emotional. The way you manage these
areas will impact your ability to live each day with vitality. You
will uncover your energy sources and energy drains and when you see
where the drains on your energy are you can take steps to make
better decisions to reduce drains, increase flow and recharge your
batteries. And we’ll create an action plan to put yourself and your
own values and priorities first because other people’s problems,
needs and concerns are infinite but your energy is not and if you
don’t put you first you won’t have enough energy to address anyone’s
needs effectively, let alone your own.
